Tooth decay: prevention, treatment and tips for a healthy smile

Dental caries, a ubiquitous problem in virtually the entire population, can affect anyone at any time in their lives. At Udemax Clinics we want to delve into the underlying causes of tooth decay, effective strategies to prevent it and available treatment options. In addition, we will provide practical tips to maintain a radiant and healthy smile over time.

What are dental cavities?

Tooth decay, or dental cavities, are damaged areas in the teeth that develop due to the breakdown of food. They are caused by the presence of bacteria in the mouth that produce acids, which gradually corrode the tooth enamel. If not treated properly, cavities can progress, affecting the deeper layers of the tooth, causing pain and even infection if they reach the pulp area.

Common causes of tooth decay:

• Oral bacteria: bacteria, especially Streptococcus mutans, break down food and generate acids that damage tooth enamel.
• Excessive consumption ofsugars: a diet rich in sugars and carbohydrates provides a favourable environment for the growth of caries-causing bacteria.
• Poor dental hygiene: lack of brushing and flossing allows bacteria and food debris to accumulate, increasing the risk of tooth decay.
• Lowsaliva production: saliva plays a crucial role in neutralising acids and remineralising tooth enamel. Low saliva production can increase the risk of tooth decay.

Prevention of caries:

• Regular oral care: Brushing teeth three times a day and flossing, interproximal brushing or irrigating daily are essential habits to remove bacteria and food debris.
• Balanced diet: Reduce consumption of sugars and carbohydrates, and increase intake of foods rich in calcium and other nutrients beneficial to teeth.
• Fluoride: Using fluoride dental products helps strengthen tooth enamel, making it more resistant to decay.
• Dental sealants: Applying sealants in the crevices of molars can prevent bacteria build-up and make cleaning easier.
• Regular dental visits: Regular dental check-ups allow early detection of cavities and other oral conditions.

Treatment of cavities:

• Tooth filling: In the early stages, the dentist can clean the cavity and place a material to restore the tooth’s form and function.
• Root canal treatment: For more advanced decay, a root canal may be performed to remove the infected tooth pulp and seal the canal.
• Tooth extraction: In severe cases, when the tooth cannot be saved, it may need to be extracted, followed by restorative options such as implants or dentures.

Tips for a healthy smile:

• Proper brushing: use a soft-bristled toothbrush and make circular movements to ensure thorough cleaning.
• Flossing: Don’t underestimate the power of floss; clean between teeth and under the gum line where a toothbrush can’t reach.
• Limitsugars: reduce consumption of sugary foods and drinks to minimise the risk of tooth decay.
• See your dentist regularly: Regular dental check-ups are crucial to detect problems in their early stages.
• Oral health education: learn about oral health and share this knowledge with friends and family to encourage healthy dental habits.

Conclusions:

Tooth decay is preventable with proper hygiene practices and a conscious approach to oral health. Adopting a lifestyle that includes a balanced diet, regular dental care and dental visits can help maintain a healthy smile over time. Don’t underestimate the impact of cavities on your oral health; take preventive measures today to enjoy a radiant smile tomorrow.

Make an appointment at Udemax in Juaneda Miramar’s outpatient clinics or at Emardental, your clinic in the centre of Palma or call us at 971767521.