The importance of daily oral hygiene

At Clinicas Udemax we understand that daily oral hygiene is important because, as well as benefiting the body, it will also make us feel much better.

Daily oral hygiene is not just a matter of brushing your teeth twice a day with toothpaste. twice a day with an appropriate toothpaste. but should also include other habits such as reducing frequent daily sugar/carbohydrate intake. frequent daily consumption of sugar/carbohydrates.

How to brush your teeth properly?

When getting up and going to bed brush the teeth for 2 minutes with a soft or medium toothbrush. medium.

To do this, place the toothbrush at 45° to the gum line and move the toothbrush from the gum line the gum line and move the toothbrush from this line towards the edges of the teeth.

Next, brush the inner and chewing surfaces of each tooth. chewing surfaces of each tooth.

Finally, we must clean the tongue at the end of brushing all teeth. all teeth.

What do we do with dental floss and dental rinse?

Dental floss is the best help to clean between the teeth where the toothbrush can’t reach. where the toothbrush cannot reach. Ideally is to use it once a day.

In addition to regular brushing and flossing, it is helpful to use a rinse between meals. it is helpful to use a rinse between meals. It’s a quick and easy way to easy way to give your teeth and gums extra protection to prevent any tooth decay. prevent any tooth decay.

How often do we have to visit dental clinics?

It is important to follow our instructions to avoid future problems. At Clinicas Udemax we understand that periodontal maintenance should be carried out at least twice a year so that we can detect any problems before it is too late.